Personal Development

(Click on each program for details)

The Self-Confident Me – Women Edition (Group)

Understanding Depression: Manage Our Blues (Workshop)

Understanding Addiction: Oops, I did IT again! (Workshop)

Gifted or Just Different? New hope for ADHD singles and families (Workshop)

Manage your $$$ before it manages you (Workshop)

Effective Communication 101 (Workshop)

Fair Fight 101 (Workshop)

Helpful links:

Information on addiction and mental health by Centre for Addiction and Mental Health

Information on various mental health issues by National Institute of Mental Health


 


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